School District Trainings

The Mindful Breathing Program Training

The purpose of this training is to immerse educators in the practices and concepts of mindfulness for their own self-care and stress reduction while they learn how to teach students these life skills within their classroom. Integrating Mindful breathing and movements teaches students how to develop and improve their focus and attention and how to regulate their emotions while increasing teacher retention and efficacy.

The training will include teaching different mindfulness techniques such as exercises, breaths, and meditations while including the neuroscience of the brain and research that supports bringing mindfulness into the classroom. Learning and practicing mindfulness has been shown to benefit people of all ages, especially individuals needing help with attention, anxiety, or emotional regulation.

 Retain your teachers while improving your school with the Mindful Breathing Program.

 Lesson plans will be provided.

Training Details & Requirements

Min 5 people, up to 35 people

2 days 8 hours a day $3600

Does not include facility cost, travel, or

lodging and will be discussed case by case.